Turmeric To Avocado: 6 Superfoods That Promote Liver Health

The liver is a vital organ in the human body playing a crucial role in various physiological processes. The liver is the largest internal organ and is essential to keep it healthy at any cost.

In a recent AIIMS report, it has been mentioned that over one-third that is 38% of Indian suffer from fatty liver or non-alcoholic fatty liver disease.

According to the National Institutes of Health, the liver is the vital organs focus on detoxifying the body by flushing and metabolising toxins from the blood. Additionally, the liver is crucial for metabolism, producing and regulating glucose, storing vitamins and minerals, synthesising proteins which are required for blood clotting and immune function.

One of the most important functions of the liver is to play a key role in the digestion process. It produces bile which enables breakdown and absorption of fats.

There are several superfoods that aid the liver to perform all these functions in an efficient way by keeping it healthy. Here, take a look at such superfood that helps to keep the liver healthy: