Vitamin A deficiency: Know the early symptoms

Vitamin A, also known as retinol, is a fat-soluble nutrient that is a must for immunity, fertility, and healthy vision. The same nutrient also improves skin health and in the long run, it can help delay the symptoms of ageing.

However, when the body does not get enough of the nutrients, it is known as vitamin A deficiency. This condition, as per experts, can result in debilitating side effects ranging from night blindness to infertility and so on. Apart from eating foods rich in this vitamin, doctors say supplements can also do the trick. But are you aware of vitamin A deficiency symptoms? Read on to find out.

Vitamin A deficiency symptoms

Vitamin A deficiency can take a toll on the way the body functions. In extreme cases, it is said to raise the risk of blindness and vision loss. Experts say that the same can also lead to complications of the lungs, tissues, skin, heart, and immune system. According to doctors, people who don’t get enough of it are also likely to have liver disorders and conditions that can take a toll on the body’s ability to absorb essential vitamins.

Why do you need vitamin A?

Vitamin A plays a crucial role in the body. It is vital for cell development, vision, and metabolism too. Experts say that it keeps immunity strong, and the reproductive system healthy. The body, too, can make it on its own by getting the right kind of nutrition. Experts say that this nutrient is a must for vision to work properly – a lack if it can stop the formation of pigments in the retinas which supports night vision. It also keeps the corneas lubricated to prevent dry eyes and blindness.

What are the symptoms of vitamin A deficiency?

The symptoms of vitamin A deficiency are:

Poor wound healing
Acne
Breakouts
Dry skin
Dry eyes
Infertility
Difficulty in getting pregnant
Night blindness
Throat, and chest infections
Delayed growth