Want to alleviate digital strain from eyes? Incorporate these DIY eye relaxation techniques for stressful days

In today’s fast-paced world, prolonged computer usage has become a common source of stress, leading to eye strain hence, it is crucial to incorporate simple and effective do-it-yourself (DIY) techniques at home to alleviate this stress.

In an interview with HT Lifestyle, Dr Ajay Sharma, Chief Medical Director of Eye-Q Super Speciality Hospitals, asserted that in the hustle of stressful days, incorporating eye relaxation techniques can remarkably alleviate strain and suggested, “Start with flexing, a simple exercise involving upward and downward eye movements, followed by side-to-side motions, each repeated ten times. Blinking, often neglected during prolonged screen use, refreshes the eyes; consciously blink every five seconds for a two-minute duration.”

He recommended, “Focusing near and far helps eye muscles – alternate between your thumb at 10 inches and a distant object, repeating over three minutes. Likewise embrace palming, a yoga-inspired method where closed eyes find solace beneath cupped palms for two minutes, easing accumulated stress. In addition, the figure of eight exercise involves tracing an imaginary figure eight on a blank wall 10 feet away, moving your eyes smoothly in both directions for two minutes to enhance eye muscle flexibility and relaxation.

Notably, prioritize rest, ensuring eight hours of sleep and taking breaks from screens every 50 minutes for ten minutes. Seek professional help if persistent eye discomfort or vision issues persist despite integrating these relaxation techniques, as it could indicate underlying problems that require expert assessment.