Ways To Smoothen Your Skin By Boosting Collagen Levels

The secret to a healthy, youthful and glowing skin is collagen levels present in our body. Collagen is a protein found in our body which boosts skin health.

It is present in ligaments, fats and tendons. It helps in strengthening bone structure. Cells with healthy levels of collagen lead to a better and healthy skin. Let’s explore effective ways to boost collagen production in our body.

Ways To Boost Collagen Levels

1. Stay Hydrated

Do you know, hydration is the key to collagen production? Water is crucial for transporting nutrients to skin cells. It needs water to structure your skin. Studies say that collagen is 60 percent water of its total weight. Hence, making a habit of drinking water from time to time and including hydrating foods like cucumber, watermelon can increase hydration. Staying hydrated can boost your collagen levels and give you healthy, glowing and youthful skin.

2. Protect Your Skin From UV Rays

Exposure to the sun’s harmful UV rays can lead to break down of collagen leading to premature aging. According to a study, UV light elicits free radical activity which causes oxidative stress in skin cells. This leads to inflammation and degradation of collagen and elastin.

UV rays also lead to free radical activity linked to collagen degradation through activation of receptors on epidermal cells. Applying sunscreen as per your SPF is crucial to protect your skin and boost collagen production. Apart from sunscreen, wearing hats and sunglasses can also help you shield from the harmful exposure of UV rays.