Weight Loss Diet: 6 Healthy Fat Foods That May Help You Shed Those Extra Inches

Starting a healthy diet to lose weight often makes people think of having to eat boring, tasteless food and counting every calorie they consume.

But what if you could still enjoy some yummy meals and drop those extra pounds? Contrary to popular belief, not all fats can make you gain weight, some can aid in shedding those stubborn fat. In the search of getting a healthier body and a slimmer waistline, incorporating certain healthy fat foods into your diet could be the key to success.

According to several studies, eating the right type of fats can curb your cravings, speed up your metabolism, and even help you lose fat from your body. From creamy avocados to healthy fish, we have listed few nutrient-packed foods that can not only satisfy your taste buds but also support weight loss goals.

HEALTHY HIGH-FAT FOODS FOR WEIGHT LOSS

Avocado: Avocados are rich in monosaturated fats, which can help reduce inflammation and promote heart health. They’re also packed with fibre, which aids in digestion and keeps you feeling full longer.
Salmon: Fatty fish like salmon are excellent sources of omega-3 fatty acids, which have been shown to reduce inflammation, improve insulin sensitivity and promote fat loss. Also, the protein in salmon helps keep you full and satisfied.