What happens to your body if you have more than 3 cups of chai/coffee every day?

Chai and coffee – the aromatic, invigorating beverages that fuel our mornings and perk us up throughout the day. But while a moderate cup (or two) can be beneficial, exceeding the recommended daily intake can have some unwelcome consequences on your body.

Let’s delve into the science behind what happens when you go overboard with your chai or coffee fix.

The Jitters and Beyond: The Physiological Effects

Caffeine, the star ingredient in both chai and coffee, is a central nervous system stimulant. While it initially boosts energy and alertness, excessive intake can lead to:

Anxiety and nervousness: That wired feeling, the racing heart, and the restless energy – these are all signs of an overstimulated nervous system. Caffeine triggers the release of cortisol, the stress hormone, which can amplify anxiety and make you feel on edge.

Sleep disturbances: Coffee and chai can interfere with your sleep-wake cycle, making it difficult to fall asleep and stay asleep. This can lead to daytime fatigue, irritability, and decreased concentration.

Headaches and migraines: Chronic caffeine headaches are a common complaint among over-consumers. The sudden withdrawal of caffeine after regular intake can also trigger migraines in some individuals.

Digestive issues: Caffeine can irritate the stomach lining, leading to heartburn, acid reflux, and even diarrhea.

High blood pressure and heart palpitations: In some individuals, excessive caffeine intake can lead to a temporary increase in blood pressure and heart rate.