What is the best time to go to sleep? Find out how to dodge diabetes, obesity and heart diseases with sleep

Humans spend a good chunk of their lives sleeping and as per doctors, sleep is more than just a way to reset and recharge for the next day.

According to studies, 7-8 hours of sleep in a day is crucial for physical and mental health – it can also be instrumental in keeping chronic and acute diseases at bay, such as heart diseases and diabetes. While we have all grown up listening to ‘early to bed, early to rise, makes you healthy, wealthy and wise’, there are few who manage to live up to it. But the one thing that never remains constant is the sleep time of all – but a sleep calculator has ascertained the best time for one to go to bed.

What is the best time to go to bed?

According to research, not sleeping enough consistently can affect one in several ways. In the short term, lack of sleep can leave one feeling scatterbrained all day, susceptible to low energy levels, stress, irritability, and anxiety. In the long term, being sleep deprived can take a negative toll on several systems of the body, says the Sleep Foundation.

Studies show that it can lead to weight gain, may weaken the immune system, and also lead to insulin resistance and diabetes. it can also aggravate hypertension. But what is the best time to go to bed? According to a new Sleep Calculator by Make My Blinds, one must try to figure out the best time to go to sleep. The calculator asks on the age, gender, and what time one usually goes to sleep.