What is warrior diet? Know this intermittent fasting plan and how it can help in weight loss

The quest for weight loss often leads down winding roads of fad diets and restrictive regimes. Among them, the Warrior Diet stands out for its unique approach, drawing inspiration from ancient warriors and their eating patterns.

But before you don your metaphorical armour, let’s delve into what this diet entails and how it can impact your weight loss journey.

What is the warrior diet?

At its core, the Warrior Diet is a form of intermittent fasting. It cycles between 20-hour fasting periods and a 4-hour “feeding window” where you can consume all your calories for the day.

During the fast, small portions of fruits, vegetables, and unsweetened beverages are allowed to keep hunger at bay. The “feeding window” encourages nutrient-dense, whole foods like lean protein, vegetables, and healthy fats.

Potential benefits for weight loss:

Increased Fat Burning: The extended fasting window may trigger your body to switch from burning glucose to stored fat for energy, potentially aiding weight loss.

Improved Insulin Sensitivity: Reduced calorie intake during the fasting window can improve your body’s ability to manage blood sugar, which can be beneficial for weight management.

Appetite Control: The feasting window may help regulate your appetite by teaching your body to recognize true hunger, potentially leading to reduced calorie intake overall.