What Will Happen When You Suddenly Quit Smoking? Know How To Deal With Symptoms
Are you a regular smoker? Have you ever wondered what will happen if you quit smoking? First it is important to understand that quitting smoking is a commendable decision that comes with a range of health benefits, but it can also be accompanied by withdrawal symptoms as your body adjusts to the absence of nicotine.
Here’s what may happen when you suddenly quit smoking and some tips on how to deal with the symptoms:
Nicotine Withdrawal Symptoms
According to the National Cancer Institute, You may experience intense cravings for a cigarette as your body craves nicotine. Irritability and Mood Swings. Nicotine withdrawal can affect your mood, leading to irritability, anxiety, and mood swings.
Difficulty To Concentrate
Further, the National Cancer Institute says that some people find it challenging to concentrate or experience mental fogginess during withdrawal.
Alcohol Withdrawal Syndrome: Symptoms & How To Cope With It
Increased Appetite and Weight Gain
Nicotine can act as an appetite suppressant, so when you quit, you might experience an increased appetite. This can contribute to weight gain for some individuals.
Sleep Disturbances
Nicotine withdrawal may disrupt your sleep patterns, leading to difficulty falling asleep or staying asleep.
Physical Changes
- Improved Breathing: Shortly after quitting, your lung function starts to improve, and you may notice better breathing and increased lung capacity.
- Improved Circulation: Blood circulation improves, leading to better oxygen delivery to your organs and tissues.
