Wishing To Have Nail Longs? Try These 7 Ways To Fasten Your Nail Growth

Do you often look at your nails and wish you knew a way to fasten their growth? If the answer is yes, you’ve come to the right place.

You can achieve faster nail growth by following various measures, such as combining proper nutrition, hydration, and thoughtful nail care practices. In this article, we list various ways which can help you accelerate nail growth.

Ways To Grow Your Nails Faster

Maintain a Balanced Diet

Good nutrition is the foundation for healthy nails. Ensure your diet includes a variety of vitamins and minerals essential for nail growth, such as biotin, vitamin E, iron, and zinc. Add foods like eggs, nuts, leafy greens, and lean proteins into your meals to provide your nails with the nutrients they need to flourish.

Stay Hydrated

Hydration is key to overall health, including the health of your nails. Drinking an adequate amount of water helps prevent dehydration, which can lead to brittle and slow-growing nails. Aim for at least eight glasses of water a day to keep your nails and body well-hydrated.

Secret To Healthy Nails: Benefits Of Jojoba Oil For Nails And How To Use It

Gentle Nail Care

Treat your nails with care to avoid breakage and damage. Use a gentle nail file to shape your nails, and avoid aggressive filing that can weaken them. When trimming, opt for a soft, rounded shape to reduce the risk of snagging and breakage. Additionally, protect your nails by wearing gloves during chores that involve water or harsh chemicals.

Biotin Supplements

According to a review conducted by the Journal of Drugs in Dermatology (JDD), ingesting 2.5 mg of biotin daily improves nail health overall and decreases nail breaking.