World Kidney Day 2024: Best and worst foods for kidney health

Kidneys, one of the most crucial organs of our body, help us retain the good, expel the bad, and maintain healthy balance of the essential – be it water, salt and important minerals.

They are the natural filters in our body we can trust for its healthy functioning. However, like all organs, our kidneys too need care and nourishment for optimum functioning. Not hydrating them enough, eating processed and sugary foods or developing chronic diseases such as diabetes, high blood pressure, and heart disease can impact the kidneys and their function. ( 7 telltale signs of kidney disease you may be ignoring)

Kidneys are tasked with filtering waste products and remove excess fluid from the body. They also help balance high blood pressure, control production of red blood cells and balance body’s fluids. When your kidneys are malfunctioning, you may experience change in appearance of your urine, nighttime urination, fatigue, puffiness around your eyes, itching to name a few symptoms.

To take care of your kidneys or manage your existing kidney disease, diet plays a crucial role. Eating foods that are low in sodium and potassium and high in fibre can help your kidney function better. Vegetables with essential nutrients can also help nourish your kidney. Too much salt, alcohol and other processed foods must be avoided at all costs if you have a problematic kidney.

BEST FOODS FOR YOUR KIDNEY

Your kidneys are essential organs that filter waste products and excess fluid from your blood. When you eat a kidney-friendly diet, you’re helping your kidneys function optimally.

Dr Mohit Khirbat, Consultant, Nephrology, CK Birla Hospital, Gurugram suggests adding the following foods to your diet.