World Obesity Day 2024: 5 lifestyle changes to prevent obesity in children

World Obesity Day is an annual global event that aims to raise awareness about the rising outbreak of obesity and its impact on health worldwide.

Observed on March 4, the day emphasises the need for collective efforts to address and prevent obesity, promoting a healthier and more active lifestyle.

Obesity is the root cause of a plethora of issues, most of which can be attributed to increasingly sedentary lifestyle patterns, unhealthy dietary habits, and lack of physical activity. While obesity is often considered a health issue among adults, childhood obesity remains a pressing concern.

According to Dr. Amrita Kaul, HOD and Senior Consultant Pediatrics from Surya Mother and Child Speciality Hospital, Pune, around one in three children is overweight or obese in the WHO countries, while about 60% of overweight children (pre-puberty) become overweight during early adulthood.

Often regarded as a modern epidemic, childhood obesity is linked to various cardiovascular risks, including high blood pressure, stroke, and insulin resistance. Children who are obese are more likely to carry this weight into adulthood, increasing their risk of serious health problems and even early death.

For children with obesity or overweight, the Indian Academy of Pediatrics and American Academy of Pediatrics suggest early treatment using the highest level of intensity that is appropriate for and available for a child, rather than watchful waiting.

To prevent obesity in children, it becomes imperative for parents and guardians to adopt a multi-pronged approach, focusing on both healthy habits and creating a supportive environment. Here are a few of them: