World Sleep Day 2024: Healthy foods for improved sleep quality

Poor quality sleep is known to invite a string of health issues both mental and physical. However, for many of us, falling asleep is not easy and quality sleep seems like a myth given the heavy workload, stress and added faulty lifestyle habits.

To help yourself sleep better, the intake of certain foods plays a key role. On World Sleep Day 2024 Dr Arun Pillai, wellness director at Dharana at Shillim shares a list of natural foods that are known to aid sound sleep.

1. Warm milk
Milk contains tryptophan, an amino acid that promotes the production of serotonin, which helps calm the mind and nervous system. This helps in digestion and provides nourishment as well as relieves anxiety and promotes a sense of well-being. Prepare a cup of warm milk (dairy or plant-based) with a pinch of nutmeg, cardamom or saffron. This Ayurvedic remedy can help induce sleep.

2. Bananas
Bananas also contain tryptophan, an amino acid that contributes to the production of serotonin and melatonin (hormones that regulate sleep cycle). They also provide magnesium and potassium, which help relax muscles and support deep sleep.

3. Saffron
Saffron milk or saffron-infused herbal teas are believed to have a calming effect on the mind and promote restful sleep. It acts as a natural mood enhancer and supports mental well-being. Saffron is also known to relax the mind.