World Tuberculosis Day: 6 habits for Gen Z to prevent TB infection

Tuberculosis (TB) might seem like a distant threat, but it remains a leading infectious disease worldwide. In India, according to the World Health Organization’s 2023 Global TB Report, we house a significant portion of global TB cases.

While the report highlights challenges, it also notes positive strides in case reporting.

On the occasion of World TB Day 2024, Dr Krutarth Kanjiya, DNB, FNB (Infectious Diseases) Fever & Critical Infectious Specialist, Sterling Hospitals, said, “As a generation that thrives on connection and spends a lot of time together, TB can pose a particular threat. However, there are some practical tips and habits you can adopt to stay healthy and keep TB away.”

Practical tips and habits for Gen Z to stay healthy and TB-free

A balanced diet: Ditching unhealthy habits like processed foods and smoking will do wonders for your immune system. A balanced diet rich in fruits, vegetables, and whole grains gives your immune system the ammunition it needs to fight off any potential TB infection. Don’t skimp on protein either, as it helps build and repair tissues throughout your body.

Stay Active: A lot of the working population have a very sedentary lifestyle which can cost your immunity and your health. Regular exercise keeps your body strong and your immune system functioning optimally. Find activities you enjoy, whether it’s hitting the gym, dancing it out, or joining a sports team. Aim for at least 30 minutes of moderate intensity exercise most days of the week.