Yoga for focus and balance: 8 essential tips for students this exam season

As students navigate the demanding waters of exam season, the need for a balanced approach to study, health, and well-being becomes paramount.

Kunj Yadav, a revered fitness icon, academician, and chairperson of Yadu Public School, offers a serene oasis of calm and focus through the practice of yoga. Embracing yoga not only enhances physical health but also sharpens the mind, making it an invaluable tool for students during this stressful period.

Here are eight yoga tips from Kunj Yadav to help students thrive during the exam season:

Start Your Day with Sun Salutations (Surya Namaskar): Begin each morning with a series of Sun Salutations. This sequence of poses revitalizes your body, boosts energy levels, and sharpens your focus, preparing you for a day of effective study.

Incorporate Breathing Techniques (Pranayama): Practice breathing exercises such as Anulom Vilom (Alternate Nostril Breathing) and Kapalbhati. These techniques increase oxygen flow to the brain, enhancing concentration and reducing exam stress.

Embrace Mindfulness and Meditation: Dedicate at least 10 minutes daily to mindfulness or meditation. This practice helps in managing exam anxiety, improving memory retention, and maintaining a calm and composed mindset.

Include Balancing Poses: Balancing poses like Tree Pose (Vrikshasana) and Eagle Pose (Garudasana) are excellent for improving focus and concentration. They teach you to stay grounded and balanced, mirroring the mental stability needed for studying.