Yoga for health: Expert unveils the magic of practicing ‘Pranayama’ everyday

Yoga is believed to have started with the beginning of civilisation. The science of yoga goes back to its origin which was thousands of years ago.

Yoga is a practice that offers numerous benefits to both the mental and physical health of people of all ages. In the history of Yoga, Lord Shiva is seen as the first yogi or Adiyogi which means the first guru of yoga. It is believed that practising yoga regularly can help you in many ways.

In a conversation with News9, Fenil Purohit – a Professional Yoga Teacher said, “In the heart of ancient traditions and practices, Yoga stands tall, transcending time and space, offering solace, strength, and enlightenment to its practitioners.

A critical aspect that makes yoga uniquely powerful is the science of breathwork or ‘Pranayama.’ Despite its age-old roots, it is only in recent times that the Western world has begun to uncover the intricate layers of science behind these breathing techniques.

This article explores the fascinating realm where traditional wisdom meets modern science, shedding light on how breathwork enhances our well-being, with references to the latest research in the field.”