Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Wrist health is crucial in Yoga practice, as many poses require strong and flexible wrists to maintain stability and prevent injury hence, whether you are a seasoned yogi or just starting out, incorporating wrist exercises into your routine can help improve strength, flexibility and overall wrist health.

Read on as we explore why wrist health is important in Yoga, common wrist issues faced by practitioners and specific exercises to strengthen and stretch your wrists.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Maintaining good wrist health is essential not only for preventing injuries but also for enhancing your Yoga practice.

Strong and flexible wrists allow for better stability and balance in poses, enabling you to explore more advanced postures with confidence. Moreover, healthy wrists facilitate smooth transitions between poses, improving overall flow and fluidity in your practice.”

Exercises for Strong and Flexible Wrists

Himalayan Siddhaa Akshar suggested to incorporate the following exercises into your Yoga routine to promote wrist health:

1. Wrist Circles

Start in a comfortable seated or standing position. Extend your arms in front of you at shoulder height, palms facing down. Begin circling your wrists in a clockwise motion, gradually increasing the size of the circles.

After several rotations, switch to a counterclockwise motion. Repeat for 1-2 minutes, focusing on smooth and controlled movements. Wrist circles help improve circulation, mobility, and range of motion in the wrists, making them an excellent warm-up exercise before your yoga practice.